A program for total fitness in 20-minutes a week.

The problem I solve: The physical atrophy that makes you old, tired, and vulnerable to injury and disease.

How I solve it: I provide an evidence-based workout that when mastered, produces total fitness in one twenty-minute, no-sweat training session per week.

What does it cost? $40 per session. We start with two sessions a week and move to one when you have demonstrated mastery of the process. Typically, it takes three to four weeks to do that.

How you’ll benefit from it: More energy, better health markers, and increased confidence and physical capability, all while exercising once a week - without needing special workout clothes.

What’s the next step? Don’t let skepticism get in the way looking, feeling, and performing at your best with minimal time, cost, and hassles. Schedule a Discovery Call and we’ll see if we’re a good fit.