What I do

I provide private, fully coached strength training by appointment. Sessions are brief, focused, and performed on specialized equipment in a controlled environment. Progress is measured and recorded—no guesswork.

What it can do for you.

Done correctly, strength training delivers the full spectrum of benefits people actually want from exercise without living in the gym. It improves the key biomarkers that determine how well you age: muscle mass, strength, aerobic capacity, bone density, basal metabolic rate, body fat percentage, blood-sugar tolerance, cholesterol/HDL ratio, blood pressure, and heat regulation.

In plain terms: you get stronger, more capable, and harder to break.

Who typically wants it?

People who:

• take self-care seriously and value independence

• want results without spending hours exercising

• prefer private training over gyms and classes

• are willing to be coached and follow a precise plan

• care about measurable progress

It’s not a fit if you want variety, entertainment, or a social gym experience.

How to start.

Start with a consultation. We’ll clarify your goals, constraints, and how we’ll measure progress. If it’s a fit, we schedule your first session.

Email me: hhines@aol.com

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