Fitness Made Simple
For those who want all the benefits of exercise without devoting a lot of time to doing it.
What’s so different about Precision Exercise?
Precision Exercise is where exercise science and simplicity meet.
How to pull the trigger of improvement.
The key to effective exercise is creating a gap between demand and supply. Consistently exposing your body to that gap triggers improvement in every system of the body.
Fitness Made Simple: Exercise vs. Activity: Why knowing the difference makes a difference.
Welcome to Fitness Made Simple where you can learn the techniques that will help you succeed in reaching your health and fitness goals.
To help yourself, read these 3 books.
Why we get fat and body by science are two books everyone should read to be their best healty self.
How we did so well on our aerobic fitness test without running a step.
You don’t have to run to get in excellent cardiovascular condition.