Fat loss is simple. Eat like the person you want to be.

By training smart, not more, you get the benefits of exercise without it dominating your schedule. That’s why our program, when mastered, requires just one workout per week. It’s not about doing more—it’s about getting more out of what you do.

If you’re looking for the most rational and effective way to train, one that respects your time while maximizing results, Precision Exercise is the answer.

Exercise isn’t something you do just for the sake of doing it—it’s a tool. And like any tool, its effectiveness depends on how well you use it.

Precision Exercise: where fitness, science and simplicity meet.

Life, Liberty, and the Pursuit of Values. Move to what you want. Don’t run from what you don’t want.

The minimum effective dose or MED is a term borrowed from medicine which means the smallest dose that will produce the desired outcome.

Too little is ineffective. Too much can be harmful.

In the context of exercise there are two fundamental MEDs to remember:

1.      To remove stored fat, do the least necessary to trigger a fat-loss cascade of specific hormones.

2.      To add muscle and strength, do the least necessary to trigger muscular and hormonal growth mechanisms.

Knocking over the dominos that trigger both events takes surprisingly little time and effort.

Backed by research, resistance training offers powerful benefits for blood sugar management.

At Precision Exercise, we specialize in isometric exercise, the solution you've been looking for. Research consistently shows that regular isometric exercise, combined with a diet rich in calcium and vitamin D, can significantly improve bone health and reduce fracture risk.

Research since the early 2000s demonstrates that isometric resistance training (IRT) can significantly reduce both systolic and diastolic blood pressure, with results comparable to antihypertensive medications.

Precision Exercise is where exercise science and simplicity meet.

The key to effective exercise is creating a gap between demand and supply. Consistently exposing your body to that gap triggers improvement in every system of the body.

Welcome to Fitness Made Simple where you can learn the techniques that will help you succeed in reaching your health and fitness goals.

Why we get fat and body by science are two books everyone should read to be their best healty self.

How to lower your cardiovascular age.

You don’t have to run to get in excellent cardiovascular condition.