Your Body Is a Symbol

When you're in your 60s, your body isn’t just muscle and bone.

It’s a message.

It shows what you’ve built, what you’ve neglected, what you’ve tolerated—and what you’ve refused to surrender.

Most people let their bodies fade and call it aging.

They stop moving with intention.

They stop caring how they show up.

But some don’t.

Some stand taller.

Move with presence.

Train with purpose—not for vanity, but as a form of self-respect.

That strength becomes a symbol.

Not to impress others—but to remind yourself:

“I’m still here. Still in command. Still choosing.”

The body you build now reflects how you plan to live the rest of your life.

And that message matters—especially now.