Improve blood pressure.

Are you concerned about your blood pressure?

High blood pressure is a critical issue for a vast number of Americans. Nearly half of adults (48.1%, or 119.9 million people) are affected by high blood pressure, defined as a systolic pressure over 130 mm Hg or a diastolic pressure over 80 mm Hg, or they take medication for it. Although it's common, high blood pressure is neither normal nor benign; it was a primary or contributing cause of 685,875 deaths in the U.S. in 2022.

At Precision Exercise, we specialize in isometric exercise, which has shown remarkable results in managing blood pressure. Research since the early 2000s indicates that isometric resistance training (IRT) can significantly reduce both systolic and diastolic blood pressure, with outcomes comparable to those of antihypertensive medications.

If you're seeking a non-pharmaceutical way to improve your blood pressure, give us a call at 828-225-6227. Our methods could be the right fit for you. Let's work together towards a healthier future by managing your blood pressure effectively and safely.