What’s so different about Precision Exercise?
I always start with the distinction between activity and exercise because no one does!
Physical activity v. Exercise:
Physical activity is any movement produced by contraction of skeletal muscle that results in energy expenditure. Walking, gardening, Pilates, yoga, dance, jogging, mountain-biking, etc. are physical activities. Physical activity is feelings-based. You do what you enjoy or tasks that need to be done.
Exercise is activity that is planned, structured, repetitive, and has a final or immediate objective to improve or maintain physical fitness. Exercise is intellectually based, and data driven. You do what is required to make your body improve.
Precision Exercise is a place where exercise science and simplicity meet. Our purpose is to apply the Minimum Effective Dose (MED), or the least amount of controlled stress to your body to elicit a response that holistically improves it.
These few seconds of controlled stress stimulates physical, hormonal, and mental responses:
Your physical responses will be increased muscle mass, increased strength, increased bone density, increased joint stability, reduced blood pressure, increased metabolism, and increased endurance. (Winett, Carpinelli, 2001)
Your hormonal responses will lead to improved blood sugar management, improved weight management, improved cholesterol ratios, and improved functioning of all the systems of your body. (Winett, Carpinelli, 2001)
Your mental responses will be relief of stress, clearer thinking, improved mood, reduced symptoms of depression and anxiety and the confidence that only strength can give you. (Gordon, McDowell, Lyons, Herring, 2017)
The result is reversing the physical decline that robs you of your energy, your health, and your quality of life.
The Proven Process
When you arrive at the studio, everything will be ready for you. You will:
Perform only essential exercises that work your whole body.
Perform each exercise briefly. Seconds of maximal effort produces better results than hours of low to moderate effort exercise.
Perform exercises safely. Our exercise protocols ensure that your maximum effort will be safely performed, and you’ll get all you can from that effort.
Perform your exercise privately. There is no audience to inhibit or distract you.
Be coached every session. Our experienced instructors will have the equipment already set for you when you come in and help you through the process.
Have your program managed properly. Our unique system allows us to accurately measure and record your performance to ensure safe progression. You’ll receive progress reports showing you how you are improving.
Not sweat. You can do your session in the same clothes you wear to work or spend the day in. No need to waste time changing, showering, re-apply makeup or any of the other hassles of traditional exercise.
Precision Exercise has been designed to take what has been learned from science and apply it as safely as possible so that anyone, regardless of their age, size, shape, or athletic ability can produce in minutes, all the health and quality of life improvements that traditional exercise requires hours to obtain.