A program for complete fitness in 20-minutes a week.
Privately Coached - Evidence-Based - Maximum Results
Minutes a Week – Strength for Life
I fix the biggest problems people have with exercise—not knowing if it’s working, taking too much time, and being hard to stick with—by providing a program that’s simple, effective, and easy to fit into your life.
It’s based on biology, not fitness trends or tradition. The workout sends a clear signal for the body to improve, and then we allow that improvement to happen. When done right, it only takes 20 minutes a week.
A lot of people want to be stronger and healthier but don’t have the time, hate the gym, or just don’t know where to start. If that sounds like you, schedule your discovery call to find out more."
HOURS
Monday - Friday
8AM - 5PM
We are proud to be a Trusted Partner of the Biltmore Company’s Healthstyles Wellness Program.
* Precision Exercise is located on the Biltmore Estate. A Biltmore Annual Pass is Required to enter the Estate. Call us to learn about our package arrangements which includes the Annual Pass.