Strength declines with age.
Most people feel it in small ways first—stairs, balance, recovery, confidence.
You can slow that decline or reverse it.
It requires effort, but not much time.

What I offer
One private, high-intensity strength session a week.
About 20 minutes. You work hard.
The goal is measurable strength, not exercise entertainment.

What it costs
Each session is $40. No contracts. No packages.

What to expect
No music. No mirrors. No group setting.
Just focused work in a cool, quiet room.
Most people find the sessions challenging, brief, and effective.
Some do not like the effort required and choose not to continue.

Who this is for
Men and women who want to stay strong, reduce the risk of injury, and preserve independence.
People who prefer structure over variety.
Those who want a straightforward approach rather than a fitness lifestyle.

What this is not
It is not cardio, not skill-based exercise, and not recreational activity.
It will not entertain you. It will make you work.

How to start
If this is something you want, call 828-225-6227 to schedule a session.
Try it once.
If it’s a fit, continue.
If it’s not, you walk away stronger for having done it.

Learn More in the Blog →